World Sleep Day 2023: Good sleep is essential for health! Know why World Sleep Day is celebrated?

World sleep day 2023: World Sleep Day is celebrated every year as a human special right. This day is also celebrated to raise awareness about sleep among people. It is often seen that a person compromises on sleep in the midst of the race of modern life. It is celebrated every year on the Friday before the spring equinox.

This year World Sleep Day (World Sleep Day 2023) is being celebrated on March 17, while in 2024 it will fall on March 15, 2024. According to the World Sleep Society, the main reason it is organized every year is to celebrate sleep and create awareness about its importance and sleep-related issues that affect human health.

Observation of World Sleep Day 
Today sleep is not considered an essential behavior for a good health. The observance of World Sleep Day educates people about the importance of sleep and reduces the burden of sleep disorders on the society with the help of better prevention and management of sleep problems. By the way, if we talk about its history, then World Sleep Day was celebrated for the first time in the year 2008 by the World Sleep Society. The old name of the World Sleep Society was the World Association of Sleep Medicine (WASM). This is a non profit organization. In this, people in the medical field work and study about the problems related to sleep.

Theme of Sleep Day this year
In today’s time the lifestyle of people has become very busy. People keep working for long hours, it takes time to come and go. At the same time, in the last few years, the importance of getting sleep has increased to improve performance. The result was that people are promoting the importance of initiatives like World Sleep Day. During this time people consider sleep as an opportunity to promote health. Other people should also spread the word about sleep health on World Sleep Day with the help of this and help in increasing the talk related to sleep. This year the theme of Sleep Day is Sleep is Essential for Health. 
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