Vitamin D Deficiency: Sun rays are the main source of vitamin D, yet many people struggle with vitamin D deficiency. Vitamin D deficiency causes bone diseases. Apart from this, vitamin D is helpful in regulating calcium and phosphorus. Due to less exposure to sunlight in winter and avoiding sunlight in summer, there is deficiency of Vitamin D in the body. Know here which are the food items from which the body can get Vitamin D.
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Foods Rich in Vitamin D | Vitamin D Rich Foods
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Orange
Not only vitamin C, but orange is also a good source of vitamin D. Many anti-oxidants are also found in it, which keep the health healthy and protect it from many types of infections. Vitamin D can also be consumed to increase the immunity of the body.
Kale
Kale is considered highly nutritious among green leafy vegetables. Kale is a good source of Vitamin B and Vitamin D. The nutrients found in it are also helpful in brain development. Apart from this, kale can also be consumed to increase immunity.
thing
Many things made of milk and milk are included in the diet. Cheese is also included in these. It is good in taste, along with protein, phosphorus, fat and calcium as well as vitamin D is also found in good quantity in it. Feta, cheddar and swiss cheese can be eaten to get vitamin D.
mushroom
There are many ways to include mushrooms in the diet. Mushrooms are rich in Vitamin D, due to which they can be eaten to make up for Vitamin D deficiency. The more UV rays the mushroom gets according to its growth, the more vitamin D the body will get from it.
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fish
Salmon fish is a good source of Vitamin D. If this fish is eaten in a few days, then the body gets sufficient amount of Vitamin D. You can also eat Sardine fish to get Vitamin D.
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