Skincare: Aging is a natural process which cannot be stopped by anyone. As age increases, the lines of age start appearing on the skin as well. But, it is said that whatever a person eats has a direct effect on his health and skin. There are many foods which increase aging when eaten and the person starts looking old before time, while there are some foods which are full of anti aging properties and stop or stop the process of aging. But do slow down. You can also make these foods a part of your diet. Consuming these things regularly will not only prevent the appearance of age lines on the face, but also reverse the aging process, which will make you look younger than your age.
Foods that make you young | Foods That Reverse Aging
blueberries
Blueberries are rich in vitamin C, fiber and anti-oxidants. Many research claims that eating blueberries improves health, heart health is good and many diseases stay away, so different. Vitamin C found in blueberries fights aging-oxidation and is effective in improving skin health.
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Papaya
Sweet and delicious papaya is rich in anti-oxidants, vitamins and minerals. It shows effect in increasing the elasticity of the skin and at the same time it is helpful in preventing wrinkles on the skin. You can eat papaya plain or you can consume it after making a fresh salad by squeezing a little lemon in it.
Broccoli
Broccoli is made a part of a healthy diet among green vegetables. Vitamin C, anti-inflammatory properties, anti-aging properties and fiber, calcium and vitamin K are also found in it. Vitamin C is helpful in the production of collagen, which increases the elasticity and strength of the skin.
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spinach
Spinach is a green leafy vegetable that hydrates the body, in which anti-oxidants are found in abundance. With this, the body gets vitamins A, C, E and K. In addition, it is also a good source of iron, magnesium and lutein. Spinach is helpful in improving the skin and boosting collagen.
sweet potato
Sweet potato or say sweet potato is eaten with relish. But, sweet potato is very good not only in taste but also in nutrition. Sweet potatoes contain beta carotene which converts into vitamin C. It makes the skin soft and young. Apart from this, Vitamin C and E are also found in abundance in sweet potato.
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