High Blood Pressure: There are many reasons like eating too much salt or not getting enough sleep, which make a patient of high BP. But drinking less water can also become the reason for high blood pressure, this thing is very surprising. Because now a large population of the world has come under the grip of high blood pressure. Especially after Corona, the problem of high BP is being seen a lot among the youth. What is the relationship between water and blood pressure, you must know about this so that you can avoid this disease for life time…
Is there a connection between water and high blood pressure?
Drinking less water or drinking the right amount of water, to what extent it is linked to high blood pressure or heart health, you can directly understand that 73 percent of our heart is made up of liquid. In such a situation, when there is a shortage of water in our body, there is also a shortage of essential minerals and salts, which have a bad effect on the health of the heart. Along with this, due to lack of hydration, the blood vessels are not able to maintain the flow of blood properly, due to which pressure starts on the heart and blood pressure starts increasing and the risk of heart attack or heart stroke also increases.
Effect of drinking less water
When you do not drink the right amount of water according to the needs of the body, then there is a lack of water in the body, due to which the level of sodium in the blood increases and as soon as it increases, the blood pressure starts getting high. You should be aware that those whose blood pressure is high, they are advised to eat less salt, a major reason for which is that the amount of sodium in their blood is already high. Secondly, those whose BP is low, they are often asked to give sugar-salt solution so that the level of sodium and sugar in their blood is maintained.
Big reason for heart disease
According to the Center for Disease Control and Prevention (CDC), not drinking the right amount of water is a major reason that every year a large number of people lose their lives due to heart disease. Because a major reason for high BP, also known as hypertension, is the lack of hydration in the body, so water and heart health as well as high blood pressure, all three are related to each other. According to the CDC, every year only in America, about one million people lose their lives due to heart attack and heart stroke, a major reason for which is high blood pressure. Keeping yourself hydrated is one of the most important ways to manage this high BP.
Does drinking water reduce blood pressure?
It is not at all that you will drink water and your high BP will become normal immediately. Keeping yourself hydrated and drinking sufficient amount of water every day shows an effect on the body in the long term and helps in maintaining the correct BP. Also, it helps to protect those who are not high BP patients. According to your work and weight, know how much water you should drink in a day by clicking here.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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