Doing yoga gives many benefits to the body, this thing is not hidden from anyone. Along with this, many types of physical problems are relieved. It is often said that by doing yoga, the smallest disease of the body can be cured. Yoga is an effective and natural treatment for the human body. We have read, seen and heard about the many benefits of Surya Namaskar and its benefits. but Do you know about Chandra Namaskar which works to keep the body cool. People often do this special yoga in summer so that the body remains cool. Chandra Namaskar keeps you energetic from inside. Also it keeps you calm, relaxed and creative from inside. Looking at the body, doing Chandra Namaskar strengthens the spine, hamstrings and the back of the legs. Not only this, it strengthens the legs, arms, back and muscles.
Yoga Specialist Pramila Khubchandani
According to the news published in the Indian Express According to Yoga Specialist Pramila Khubchandani has shared a post on her Instagram account. In which he has talked about the benefits of Chandra Namaskar. Along with this, he also told that because the moon is cold, therefore it is necessary to do Chandra Namaskar in summer because it keeps your body cool. It keeps you beautiful, calm and cool from inside.
Mansi Gulati an international face yoga specialist who agreed that Chandra Namaskar helps bring clarity and cools down our body temperature. does. You can practice seven rounds slowly and consciously with longer breathing patterns. Yoga flow stretches and strengthens all muscle groups. Aids in flexibility, and breathing patterns and Improves the functioning and balance of the digestive system.
Chandra Namaskar is more calming and gentle than Surya Namaskar
Chandra Namaskar compared to Surya Namaskar is considered a more gentle and calming practice. Chandra Namaskar helps you channelize the Ida Nadi lunar energy. Which has calming, relaxing and creative properties and also calms the mind. Also it keeps you calm from inside.
Chandra Namaskar removes stress
Tension always goes away by doing Chandra Namaskar. Your mind remains calm.
Also read: It is right to drink so much water everyday in the summer season, not only hydrate but also stay away from serious kidney diseases.