Benefits of cheese and buttermilk: In the summer season, people mainly consume dairy products like buttermilk and curd. Because it strengthens the digestive power and brings coolness to the stomach. By the way, people like to drink buttermilk with black salt or plain. But today we are going to tell about drinking buttermilk mixed with chia seeds. If you drink buttermilk in this way, its benefits will double. So let’s know what are the benefits.
Benefits of drinking buttermilk mixed with chia seeds
– If you mix chia seed in buttermilk and drink it, it will strengthen the bones. Drinking buttermilk in this way improves heart health.
At the same time, chia seed and buttermilk work to get rid of skin problems. Mixing these two helps to remove the toxins accumulated in the body. This drink proves to be a panacea in curing stomach problems.
Drinking chia seed and buttermilk together boosts the immune system. If you drink buttermilk mixed with chia seed powder before sleeping at night, then its benefits are only beneficial.
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Nutrients in Chia Seeds
- Omega-3 Fatty Acid
- vitamin C
- vitamin e
- niacin
- thiamine
- antioxidant
- riboflavin
- Calories – 138
- Protein – 4.7 grams
- Fat – 8.7 grams
- Carbohydrates – 12 grams
- Fiber – 9.8 grams
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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