World Sleep Day 2023: Taking good sleep is beneficial for our overall health. It not only keeps us fresh throughout the day, but also reduces the risk of many serious diseases. When you sleep well, both your mind and body remain active. Moreover, the strength of immunity also remains intact. Generally, every adult should take 7-9 hours of sleep. While some are unable to get enough sleep due to busy schedules and lifestyle, some people do not get enough sleep despite their best efforts.
These days a large number of people are struggling with the problem of sleeplessness. However, thankfully we have some food items that can help in getting good sleep. If you are also struggling with the problem of not sleeping, then you can take help of these food items.
These food items will help you fall asleep quickly
1. Hot milk: Hot milk has the presence of amino acid tryptophan, which the body converts into melatonin and serotonin. Both these hormones work to control sleep. Drinking a glass of warm milk before sleeping will help you a lot in getting a good sleep. This will also improve the quality of your sleep. For better results mix some turmeric in milk.
2. Almonds: Almonds are considered a good source of magnesium. Its use gives relief to the muscles and the level of anxiety can also be reduced. Eating some almonds before sleeping will help you get a sound sleep.
3. Pumpkin seeds: Pumpkin seeds also have many such properties, which can remove all the problems of the body. They are rich in magnesium. Eating a handful of pumpkin seeds before bed can go a long way in helping you get a sound sleep.
4. Dark Chocolate: The cure for many diseases is also hidden in dark chocolate. Dark chocolate has the presence of antioxidants and magnesium, which helps in relaxing the muscles and inducing good sleep. Eating a small piece of dark chocolate before bed will improve the quality of your sleep.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.