World Salt Awareness Week: How do we know if we are eating too much salt? Know what WHO says

Daily Salt Intake: Salt and sugar are the two most essential tastes which when taken in excess pose a greater threat to health. Doctors always advise us against excessive intake of salt and sugar as it damages the major organs of the body. WHO recently explained how much salt you should eat and how salt is dangerous for the diet. Consuming salt in excess causes blood pressure, heart disease and stroke. Eating too much salt depletes your body of calcium and hence bones become weak. 

How do we know if we are eating too much salt?

People who consume too much salt suffer from water retention and appear bloated. Many studies have also pointed to the risk of stomach cancer due to consuming more salt. WHO experts recommend not consuming more than 5 grams of salt in a day. Most of us are consuming too much salt. WHO advises not to consume more than 5 grams of salt every day, which very few people in the world are doing so, whatever you eat, salt goes inside the body. Many people survive on what is taken out in the markets, it is important to understand what you are eating. Because there is a lot of salt in snacks and food eaten outside the house.

A bag of chips contains half of the salt needed for an entire day

Experts say that the amount of salt is high in the food eaten outside the house. Usually the same preparation that we make at home has less salt than the one in a restaurant, for example, if you take a packet of 150 grams of chips, only the chips contain half the salt that we need as a whole. Day should be eaten. One serving of potato chips contains 170 milligrams of sodium, according to Health Reports.

Experts recommend reducing salt intake gradually

You can gradually reduce salt in your diet and control your taste. It will take a few weeks, but you will be successful in reducing your salt intake. Make a habit of adding less salt to the food while cooking and if the taste gets compromised then add some spice like lemon juice. We can also think of buying less food that contains a lot of salt. We can buy some things for less. Eat fruits and vegetables instead of salty snacks, they do not contain salt and they are also healthy for you. Before taking the advice of a doctor or related expert.

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