Inflammation Problem: Inflammation has become such a problem nowadays, due to which many people are troubled. Actually, it is a process of the body in a way, when there is an injury on the body or you become a victim of infection, there is inflammation to protect the body, which is also known as swelling in common language. . But when there is a problem of excessive inflammation in the body, then it can also cause a serious condition. Come, today we give you information related to inflammation and also tell about the chronic disease caused by it.
Serious problems caused by inflammation
If the problem of inflation i.e. swelling remains in the body for a long time, then it gives rise to many diseases. Like rheumatoid, arthritis and autoimmune diseases are the biggest reason for this. The second biggest danger of inflammation is that it also gives rise to cardiovascular diseases like high blood pressure, heart health and gastrointestinal diseases.
How to detect inflammation
Now it comes that if your body is having inflammation without any injury or infection or if you are affected by chronic inflammatory disease, then how to detect it? In this condition, there is pain in your lower back, sometimes it reaches your neck and hips. In such a situation, we should not ignore this problem, because chronic inflammatory disease can also affect our nervous system.
How to reduce inflammation
To make inflammation work, foods rich in anti-inflammatory properties should be consumed. Stay away from things that increase inflammation, such as white bread, fried foods, soda, drinks, red meat, processed meat, French fries, etc. Blood sugar level should be controlled, exercise should be done and stress should be avoided.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
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