How To Make Strong Liver: Liver is one of the important parts of the body. Liver helps the body to function properly. Liver plays an important role in digesting food. People whose liver does not work properly have problems related to digestion. Due to which the immunity becomes weak. Liver works to make the blood clean and to deliver nutrients to the whole body. If you have problems related to liver, then take great care of food and drink. Consume these 5 foods to make the liver healthy.
Garlic
Those whose liver is weak must eat garlic. By eating garlic, the enzymes present in the liver become active, due to which the liver remains clean. Garlic makes the liver strong.
Lemon
Lemon is also beneficial for the liver. An element called D-limonene is found in lemon which activates liver cells. This makes the liver clean. Drinking lemon water daily benefits the liver.
Green Tea
Drink green tea daily to strengthen the liver. This reduces fat and detoxes the body. Green tea works to protect the liver from harmful effects.
Turmeric
Use turmeric to cleanse the liver. This helps in detoxifying the liver. Also helps in digesting fat. You mix 1/4 teaspoon turmeric powder in a glass of water. Now boil this water and drink it.
Beetroot
Eat beetroot for cleaning the liver and making the liver healthy. Beetroot contains beta carotene which works to stimulate the liver. This improves the efficiency of the liver.
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