Stress In Pregnancy Can Harm Your Unborn Baby: Pregnancy is a very beautiful moment in a woman’s life. From here a new life begins for a woman. However, this journey is not so easy. Where there is happiness, there is also mood swings, tension and stress. Some women have a lot of stress. Stress also causes trouble in sleeping. Many researchers have constantly shed light on the effect of mother’s stress on the developing baby during this important phase. In this article, we will know the harmful effects of stress on the unborn child…
Complications caused by stress in pregnancy
Premature Delivery – Maternal stress can lead to premature birth of the baby. Premature delivery can lead to serious health problems for the baby, such as respiratory syndrome, jaundice and sepsis, the baby is at higher risk of long-term health problems including delayed growth, hearing and vision problems.
The child may be underweight-Maternal stress can cause the child to be underweight. Stress during pregnancy is one of the major causes of low birth weight. Low birth weight increases the chances of developmental delay, complications at birth and health problems in the future. Studies have shown that low birth weight babies are at a higher risk of developing chronic diseases such as type 2 diabetes, high blood pressure and heart disease.
Brain development is affected- Stress during pregnancy can also affect the developing brain of the fetus. The developing brain is highly sensitive to stress hormones, and exposure to high levels of cortisol can affect brain structure and function. This can lead to behavioral problems, learning difficulties and emotional problems. Recent studies have shown that maternal stress during the first trimester of pregnancy may affect a child’s IQ in later life.
How to reduce stress
It is important for expectant mothers to manage their stress levels to reduce the risk of harm to their unborn child. Women can reduce it by exercise, meditation, yoga and breathing exercises.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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