Diet Plan for Glowing Skin: Who doesn’t want flawless and glowing skin? But most of the women are troubled by many problems like pimples, spots, black spots, scars, blackheads on the skin. While cleansing the skin properly, moisturizing it and taking care of the skin are essential to maintain the health of the skin, one thing that is most important is what you eat. Food acts as fuel for the body and can make a significant difference in the health of your skin. While fried oily foods and sugar-laden foods are considered bad for healthy skin, here are some superfoods that you must include in your diet, if you want to make your skin glow from within.
< h3 style="text-align: justify;">Beetroot
Beetroot contains anti-inflammatories called betalains, which help in reducing redness and swelling in the skin. Beetroot detoxifies the liver, so it has a positive effect on the skin as well. Regular consumption of beetroot gives a natural rosy tint to the cheeks which gives a healthy look to the face. One of the best ways to consume beetroot is to take it in the form of juice. You can boil beetroot, roast it or add it to your salad.
Cucumber contains 96% water, which makes it a super hydrating vegetable for the skin. Hydration from within keeps skin supple and prevents it from drying out or flaking. Cucumber is rich in antioxidants like beta-carotene, which prevents premature aging of the skin. Cucumber can be easily consumed in the form of salad or just as a snack. Not just consumption, cucumbers help reduce sunburn and skin inflammation.
Avocado fruit is very beneficial for health which helps in moisturizing the skin from inside. The natural oils present in avocado protect the skin from UV damage and even prevent UV damage. Avocado also contains Vitamin E, which further boosts collagen production which helps in tightening the skin and prevents wrinkles. A delicious way to consume avocado is to make avocado toast for breakfast.
Capsicum is one of the best sources of Vitamin C which helps in achieving an even skin tone by boosting collagen production. The antioxidant content present in capsicum detoxifies the skin and smoothens fine lines. Capsicum contains an anti-inflammatory called quercetin, due to which your skin does not remain bloated. Capsicum can be fried with boiled eggs or paneer to make a delicious meal.
Spinach is rich in vitamins that nourish the skin from within. Spinach also contains anti-inflammatories like flavonoids, which can help reduce inflammation in the skin. The presence of iron and folate improves blood circulation which further improves skin complexion. You can use spinach in smoothies, salads, sandwiches, wraps and even make curries.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.