Rich in flavor, the risk of many diseases can be reduced by eating apples daily.

Rose Apple: Summer is here. In this season, more than one fruit is sold in the market. Generally all of us must have eaten all kinds of fruits. But there is one fruit about which some people do not know at all. The name of this fruit is Rose Apple. It is rarely seen. It is known by many names. Such as White Jamun, Love Apple, Java Apple, Wax Jambu, Wax Apple… It is like rose in taste and aroma, it is not only fun to eat but also has many benefits for health, let’s know about it in

What nutrients are present in Rose Apple

Talking about nutrients, everyday apple contains fiber, calcium, magnesium, potassium and vitamin C in abundance, it contains less protein. Contains high amounts of antioxidants and beta-carotene. It has high water content and short shots.

Protect from free radicals- Rose apple is rich in Vitamin C which protects you from free radicals. This reduces the risk of problems like cancer and heart disease. Apart from this, vitamin C promotes the production of white blood cells. It reduces oxidative damage 

Beneficial for the skin-According to the journal published in the International Archive of Applied Science and Technology, the extract of this plant acts as a skin whitening agent. It contains antioxidants which protect the skin from withering.

Increases Immunity-Rose Apple has the presence of Vitamin C. Because of this it acts as an immunity booster. Vitamin C protects against microbial infections. Apart from this, the vitamin A present in it also increases the immunity.

Repair digestion-Daily apple contains the amount of fiber which corrects digestion by removing problems like constipation. It keeps away many diseases related to the stomach. The fiber present in the daily apple also helps in controlling the weight.

Beneficial for Kidney and Liver- Diuretic properties are found in Rose Apple which detoxifies the kidney and liver, flushes out toxins and does not put you at risk of kidney and liver related diseases Vitamin A is present in Rose Apple which is very beneficial for the health of the eyes.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

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