No need of medicine, just make these changes in food, mosquito bite will not affect, prevention from dengue

Diet To Protect From Mosquito Bite: Mosquito does not mean just an itching problem. Mosquito bites also become the cause of many diseases. Which includes deadly diseases like dengue to malaria and chikungunya. Due to which millions of people around the world suffer every time. Mosquito repellants and mosquito nets are a better way to avoid mosquito bites, apart from that your diet can also be very helpful in this work. By taking a good diet, you can strengthen your immune system so much that you can avoid diseases caused by mosquito bites. 

 

Foods rich in Vitamin C have the ability to strengthen the immune system.    You can include citrus fruits in your diet. Like oranges or grapes. Apart from this, Kiwi, Capsicum is also an excellent diet rich in Vitamin C.

 

Apart from lean meat and poultry items in non-veg, pulses, dry fruits and different types of seeds are rich in zinc. Which strengthen the body’s immune cells and antibodies.  Also, it gives strength to the body to fight against the pathogens produced by mosquito bites.

 

Those who eat linseed, walnuts and fish are taking a diet rich in omega 3 fatty acids. This element is anti-inflammatory. Which strengthens the cell membrane and improves the function of immune cells. 

 

Ginger and turmeric can only be called natural immuno boosting food. Ginger has antiviral properties as well as anti bacterial properties. Apart from this, turmeric is rich in curcumin. By including these two things in food, the body’s strength to fight against diseases can be increased.

 

Vitamin D plays a special role in strengthening the immune system. You can get vitamin C from fatty fish, dairy products and egg yolks, in addition to exposure to sunlight.