Myth Or Fact: Can spinach juice cause kidney stones, know what experts say

Myth Or Fact: Spinach is a leafy green vegetable known for its tremendous nutrients. Essential vitamins, minerals and antioxidants are found in it. It has a lot of health benefits, many diseases can be cured by consuming it, however, consumption of spinach in the form of juice and smoothies is said to cause kidney stones. Can kidney stones be formed by drinking spinach juice? Experts will know about this in detail…

Can spinach juice cause kidney stones?

Health coach Dr. Dimple Jangra recently shared an Instagram reel, where she warned everyone against consuming excess spinach smoothies and spinach juice, as they can lead to kidney stones. Here’s why.Dr. According to Jangra, spinach is a powerhouse of iron, but it also contains a compound called oxalate, which is very difficult for the body to absorb. Therefore, it is a major reason for the formation of kidney stones and even gallbladder stones these days. According to Jangda, a glass of spinach juice or spinach smoothie has eight to ten times the oxalate compound that your body can process. can probably handle. This compound binds to the calcium in your body, resulting in the formation of calcified stones in the kidneys and gall bladder.



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A post shared by DrDimple, Ayurveda & Gut Health Coach (@drdimplejanngdaa)


disadvantages of eating too much spinach

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