Vitamin K Deficiency : Vitamin K is a very essential vitamin which is helpful in many important functions. Deficiency of Vitamin K in the body can lead to many health problems. Vitamin K helps in making blood clots. Its deficiency can increase bleeding. It also helps in strengthening the bones. Due to deficiency of Vitamin K, bones start breaking and there is weakness in them. Apart from this, vitamin K is also necessary for the cells of the body. Vitamin K deficiency can cause problems like bleeding gums, blue spots on the skin and excessive bleeding on injury.
Let’s know How much Vitamin K should be taken per day?
Pregnant women – 90 micrograms
Breastfeeding women – 120 micrograms
Other women – 90 micrograms
Men – 120 micrograms
Children
0-6 months old – 2 micrograms
7-12 months old – 2.5 micrograms
1-3 years old – 30 micrograms
4-8 year olds – 55 micrograms
9-13 year olds – 60 micrograms
Vitamin K is found in which vegetables, here Let’s see.
- Spinach: Spinach is a good source of vitamin K, and it is generally considered to be the most important vitamin K source.
- Mustard Greens: Mustard Greens are also a good source of Vitamin K and you can include them in your diet.
- Mint: Mint leaves are also a source of Vitamin K. Kale is a good source of K and can be eaten whole.
- Kale: Kale is another vegetable that is a source of vitamin K and can be beneficial for your health.< /li>
- Broccoli: Broccoli is also a good source of vitamin K, and it is important for health.
- Cauliflower: Cabbage is also rich in vitamin K. and can be eaten as a vegetable.
- Brussels Sprouts: Sprouts are also a source of vitamin K and can be included in your diet.
- Cabbage: Cabbage can also be a good source of Vitamin K.
Vitamin K causes these diseases
- Bleeding Disorders: Vitamin K deficiency can cause difficulties in blood clotting, resulting in bleeding problems.
- Osteoporosis: Vitamin K is important for bone health in the Ayurvedic tradition, and its deficiency can lead to osteoporosis, which can lead to osteoporosis.
- Hematuria: It is a There is a strange disease in which blood appears in the urine, and it is caused by the deficiency of Vitamin K.
Disclaimer: The methods, methods and tips mentioned in this article But before implementing, do take the advice of a doctor or related expert.
For More Related News Visit Lifestyle
