Know how many hours of sleep is enough for you, women should sleep more than men

How Much Sleeping Hours Do You Need: It is not in our hands to get or not to sleep, but by improving some habits, adequate sleep can be taken. If children get more sleep, then the elderly Can’t even sleep. In such a situation, the question arises in everyone’s mind that after all, how many hours a person of which age should sleep. Actually, who should sleep for how many hours, it depends on his age.  If you are not taking sleep according to your age, then you can also fall ill. In such a situation, it is important to know how many hours you should sleep. 

According to the National Sleep Foundation

0 to 3 months 4 to 12 month olds need 12 to 16 hours of sleep. 

1 to 2 year olds need 11 to 17 hours of sleep. Should sleep 14 hours.

3 to 5 year olds should sleep 10 to 13  hours. 

6 to 9 year olds should sleep 9 to 12 hours .

Children of 14 to 17 years of age need about 8-10 hours of sleep per day.  Lastly the youth should take 7 to 9 hours of sleep. So, people above 65 years of age should get 7-8 hours of sleep daily. 

Women should get more sleep

National According to the research of Sleep Foundation, teenage girls need 8 to 10 hours of sleep. And women from 24 to 64 years of age must take seven hours of sleep a day. It has been found in a research that women need more sleep than men. Every woman should sleep 20 minutes more than a man.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.

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