Heart Health : Cholesterol is called the enemy of the heart. Cholesterol is mostly responsible for heart related diseases. Cholesterol gets deposited in the veins and arteries and obstructs the blood circulation. This is the reason why health experts always advise to improve diet and lifestyle. He says that if the excess of cholesterol in the blood is not taken care of on time, it can cause heart attack. This can also lead to death. That’s why special attention should be paid to food. So to avoid bad cholesterol It is advised to stay away from junk foods. Consumption of anything that makes the blood thick is prohibited. Let’s know which are the foods in which cholesterol is found less and can be better for the heart…
Foods with soluble fiber
Harvard Health report states that many foods can be helpful in controlling cholesterol in the body. If things with soluble fiber are in your plate, then digestion is better and cholesterol level does not increase.
Plant Based Foods
The Right Edible Oil
If the edible oil is right, then not only can it help in controlling cholesterol, but the risk of blood sugar can also be reduced. That’s why healthy oil should always be used in food. Butter and refined oil can harm health in many ways. Due to this, there is also a risk of increasing cholesterol in the blood. Oils like canola, sunflower, olive oil can help in reducing bad cholesterol.
Nuts consumption
It has been found in many studies that almonds, walnuts, peanuts and other dry fruits are good for heart health. If a handful of nuts are eaten daily, bad cholesterol can be reduced by about 5%. Additional nutrients are found in nuts that work to improve heart health. Both mental and physical health is maintained by their consumption.
Fatty Fish
If fatty fish is eaten two or three times a week, then bad cholesterol ie LDL cholesterol can be reduced. Omega-3 fatty acids are available by reducing the amount of bad cholesterol. It is considered beneficial for the brain. Omega-3 can reduce triglycerides in blood circulation. It can reduce heart beat and strengthen the heart.
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