In the changing season, children are getting cold and cough along with flu again and again, so definitely try these home remedies.

Anyone can suffer from cold and cough during the changing seasons, but if a child has any problem or illness, not only the child but also the parents get worried.  Along with the child, the parents also have sleepless nights. Although allopathy medicines provide immediate relief, in olden times more emphasis was given to home remedies instead of giving medicines immediately. 

Honey and hot water p>

Drinking hot water mixed with honey is very beneficial for the body. To make this, first of all mix one spoon of honey in warm water and give it to your child to drink. This can provide relief from sore throat and cough. However, make sure you do not give honey to children under one year of age.

Steam Therapy

Steam therapy is a general remedy that helps in relieving blocked nose. And works a lot in giving relief to the throat. Give yourself some steam by turning on a hot shower and sitting in the bathroom with your baby for a few minutes.  For this, you can use a bowl of hot water, carefully let your child inhale the steam while covering his head with a towel. This helps in loosening the mucus and making breathing easier.

Salt-water gargle

Salt for older children who can gargle. – Water gargles can provide relief from sore throat. Mix half a teaspoon of salt in warm water and make your child gargle with this solution. This helps in reducing the irritation in the throat.

Elevating the head

Elevating your baby’s head slightly while sleeping helps in reducing the night time Can help in reducing crowding. You can place a pillow under the mattress to create a slight slope.

Warm liquids

Drinking hot soup is enough to deal with cold and cough. Is more useful. Therefore, give yourself warm soup, herbal tea or warm water with a squeeze of lemon. This can reduce cough and cold. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.< /em>

Also read: How does sugar affect your health? This truth came out in this research

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