We all use sugar in our food, tea or drinks But have you ever thought that apart from sugar, there can be some alternative to make sweets which are also beneficial for health. Because sugar does not contain any nutrients, rather it is only a source of empty calories for the body. You can use chemical free sugar instead of refined sugar, which is beneficial for health. Coconut sugar is a great option for this. It is 100% natural and chemical-free sugar prepared from coconut flowers. Many essential vitamins, minerals and antioxidants are found in it which are very beneficial for health. The special thing is that consumption of coconut sugar is very beneficial for diabetic patients also. It helps in controlling blood sugar level.
Disadvantages of eating sugar
Everyone knows how harmful it is to eat too much refined sugar. Consuming excess sugar increases calorie intake in the body, which leads to weight gain and obesity. Sugar increases blood sugar levels and develops insulin resistance. It also causes diabetes. Not only this, eating sugar increases the level of triglyceride and cholesterol in the blood which invites heart diseases. Sugar is high in calories which increases the risk of some cancers such as colorectal cancer. Due to its excessive consumption, fat starts accumulating in the liver which damages the liver.
Benefits of Coconut Sugar
Coconut sugar is a natural sugar extracted from coconut fruit. Nutrients like glucose, fructose and sucrose are found in it. It makes tea and coffee as sweet as sugar but has very less calories. The glycemic index of coconut sugar is also very low, making it suitable for diabetes patients also. Vitamins, minerals and antioxidants are also found in it. Therefore, coconut sugar can be used in place of sweets in food.