Ganesh Chaturthi 2023: Eating Bappa’s favorite Modak gives these benefits to the body, know the opinion of dietitian Rujuta Diwekar.

Across the country Ganesh Chaturthi is in full swing. In this festival which lasts for 10 days, people install the idol of Lord Ganesha for 2 to 10 days as per their convenience. The most special thing about Ganesh Puja is that Modak is offered to Ganpati Bappa. It is also mentioned in the scriptures that Lord Ganesha is very fond of Modak. But today we will talk about the fact that Modak is not only delicious to eat but it is also considered very beneficial for health. Today we will know the benefits of eating modak. 

Modak is prepared from these things

Actually, modak is made from rice flour, ghee, coconut, jaggery. , is prepared from dry fruits. From doctors to health experts, they believe that there are many benefits of eating modak. The most special thing about Modak is that people who want to control weight can also include it in their diet plan. 

These are the benefits of eating Modak

Relieves constipation

According to famous dietitian Rujuta Diwekar, modak is made by adding a lot of ghee. And it is very good for curing constipation. At the same time, it also works to remove dirt from the body. Ghee also keeps the intestine healthy. Due to which there is no problem of constipation and digestion is good. 

Blood pressure is reduced

A lot of coconut is used in Modak. is done. Coconut contains triglycerides. For your information, let us tell you that triglycerides work to control blood pressure. Modak keeps cholesterol under control. >

Rujuta Diwekar told through a video that coconut and dry fruits are used extensively in Modak. Which works to remove bad cholesterol from the body. It also works to increase good cholesterol. 

Also helpful in weight loss

Jaggery is used extensively in making modak. Modak has very low glycemic index. It is a good source of good fat. Therefore it is helpful in controlling weight. If you have a craving for sweets then you can eat Modak. 

Disclaimer: Consult a doctor or related expert before implementing the methods, methods and suggestions mentioned in this article. Do take advice.

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