Every hair problem will go away by eating fermented amla… prepare it at home like this

Winter Hair Care Tips: In the winter season, the problems related to hair increase a lot as compared to any other season. If you are also troubled by any problem like hair fall, thinning hair, dandruff, split ends, then this recipe of fermented amla is especially for you. Have only one amla food every day. This will not only make the hair shine, but also there will be no problem of hair whitening and the glow of the skin will also increase…

How to Ferment Amla

  • A glass jar
  • 5 to 6 gooseberries
  • A glass of water
  • Two pinches of turmeric
  • Half a teaspoon of salt< /li>

How to prepare Ferment Amla?

  • First of all wash the gooseberry and make two to three cuts in each gooseberry. You do not have to cut amla and separate its slices, but only make incisions.
  • Now pour water in a glass jar and dissolve turmeric and salt in the water.
  • Ready to make incisions Now put the gooseberry in this jar and close it and keep it at room temperature for 4 to 5 days. Fermented gooseberry will be ready. You have to consume one gooseberry every day.
  • Before these gooseberries are finished, prepare gooseberries in another jar by this method and keep them for fermenting. So that your routine of eating fermented amla every day remains.

Who shouldn’t eat it?

  • If you have joint pain, then you should avoid eating Amla with this method. Also, if Amla does not suit you, you should avoid eating it.

Get more benefits

  • Eating Amla every day will make your skin very healthy along with your hair. Because Vitamin-C and E help in keeping skin cells healthy, increasing blood circulation in them.
  • There will be no dark circles under your eyes. Eating Amla keeps the health of the eyes good and maintains moisture in the delicate skin under the eyes. This makes the face look more nourished and young.
  • If you have pimples and acne problem, then eating fermented amla every day will give you relief in this problem as well. Because the fiber inside amla cleanses the stomach and the antibacterial elements help in keeping the skin pores clean. 


Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert. 

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