Eat two eggs daily in winter, vitamin D and B2 deficiency will go away, you will get more benefits

Eggs Health Benefits: Winter brings with it many health related problems. As the temperature starts falling, the circulation of blood slows down. Pain starts arising in the bones. The problem of dandruff arises in the hair, it also starts falling. Many such health problems start in winter. However, by making just a small change in the diet, you can avoid many long-lasting problems. You must have often heard that eating eggs in winter is very beneficial. Most people believe that egg is helpful in keeping the body warm, so it is beneficial to consume it in the winter season. Eggs also contain many nutrients and vitamins, which are good for health. By eating only 2 eggs daily in winter, you can avoid many physical problems. Let us know when to eat eggs in winter.

1. Consume eggs in cold and cough

The immune system becomes very weak in winter. This is the reason why people easily fall prey to cold, cough and cold. In such a situation, the protein present in the egg works to increase immunity as well as increase physical strength. In addition, it contains vitamins B6 and B12, which boost immunity and protect against cold, cough and cold.

2. Eat eggs for bone strength

Egg is very beneficial for bones. It contains Vitamin D and Zinc, which are osteogenic bioactive elements. It increases elements like lutein and zeaxanthin. Keeps bones healthy from inside. In this way, egg is very helpful in preventing bone problems such as joint pain or arthritis in winter.

3. Vitamin D deficiency will go away

There is very less sunlight in winter. Sometimes due to lack of time, we are not able to take sunlight. In such a situation, deficiency of Vitamin D is created in the body. One serving of eggs contains 8.2 mcg of vitamin D, which is 82 percent of the recommended dietary vitamin D intake of 10 mcg daily. That is, by eating two eggs, you can easily complete one day’s dose of Vitamin D. 

4. If there is a deficiency of vitamin B12, eat eggs

One boiled egg contains about 0.6 micrograms of vitamin B12. Many people claim that egg yolk is not good for the body as it increases fat. However, to avoid vitamin B12 deficiency, you have to eat whole eggs. Vitamin B12 is available only from the yolk. So eat two whole eggs daily.

5. If hair is falling in winter then eat egg 

Egg is the best source of protein. It helps a lot in preventing hair fall. The problem of hair fall increases a lot in winter. In this case, consumption of eggs can solve this problem. Eggs also contain biotin, a B vitamin that is essential for healthy hair, skin and nails.

Also read: Curd In Winters: Curd can be eaten not only in summer but also in winter, know its benefits here

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