Face Swelling : If there is swelling on the face for a long time, be careful, because it can be a danger bell. According to dermatologists, there can be mainly three reasons for swelling on the face. Sometimes after waking up from sleep, swelling remains for some time. This can be the reason for the accumulation of fluid on the face while sleeping. This is common in those who sleep on their stomach or with their head down. But if the swelling persists for a long time, then there may be some other reasons for it. Let’s know the reason for face swelling and the easy way to avoid it…
Top 3 causes of facial swelling
1. Skin Allergies
Allergy can be due to fever or bad food. Due to this, swelling can be formed on the face. Allergies can be caused by insect bites, pollen, pet dander or certain foods. Allergies can cause sinus congestion and a swollen face.
2. loss of skin elasticity
Swelling can also occur on the face due to the loss of flexibility of the skin. With aging, the elasticity of the skin decreases, due to which fluid accumulates at night and swelling on the face increases. It is difficult to stop it. Because with age the skin becomes loose. However, by increasing the natural collagen production of the skin, you can soften the skin to some extent.
3. Salt and alcohol intake
Consumption of more alcohol and salt can also cause swelling on the face. Many times this problem becomes due to foods containing sodium. Swelling on the face can also be a sign of dehydration. Especially when you have consumed more salt and alcohol. Due to lack of dehydration, water can accumulate in the body. For this reason, swelling can increase on the face.
How to get rid of puffy face
1. Drink as much water as possible throughout the day to stay hydrated. Hydration helps reduce swelling by flushing out excess fluid from the body.
2. Avoid consuming salty and processed foods. Because high sodium levels can cause water retention.
3. Use more than one pillow to keep your head elevated while sleeping. This will prevent fluid accumulation in the facial tissues and swelling.
4. Swelling can be relieved by cold compresses on the face for some time in the morning.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
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