Some people often complain of headache. Some people start having headache in the evening and some have headache as soon as they wake up in the morning. Sometimes this headache increases so much that it takes the form of a disease which we call migraine. For your information, let us tell you that sometimes these headaches are due to deficiency of Vitamin D. Actually, Vitamin D affects brain activity and neural function to a great extent. Due to which we start having headache from time to time. Let us tell you through this article.
Due to which vitamin deficiency causes headache
Vitamin D deficiency causes headache and There is swelling in the body and you start having problems with neurons. Not only this, due to deficiency of Vitamin D, migraine and other headaches start occurring. It first causes swelling inside the brain and then affects your neurons. Vitamin D deficiency increases nerve impulses by increasing nitric oxide and causes headaches. It reduces the level of magnesium and increases the level of melatonin. Due to which headache starts.
Include more and more Vitamin D foods in the diet
Cheese
Eggs
Salmon, tuna, mackerel fish
Milk
Coarse grains like soy seeds
Orange juice
Mushroom
One out of every 4 adults in India has hypertension. Therefore, to avoid this, improve your diet as much as you can. Improve that much. If your body is not getting Vitamin D supply from food, then you can also take supplements. Also take morning sunlight and try to eat healthy and maintain lifestyle.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, consult a doctor. Or definitely take advice from the concerned expert.
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