Deficiency of Heamoglobin can cause many diseases… Know how much hemoglobin should be there for women and men

Hemoglobin Level: Think what will happen if there is no blood in the body. You are thinking absolutely right. It is not possible to live even for a moment without blood. Blood is the basis of life. It is the transport system of the body. With the help of this, nutrients, hormones are supplied to every part of the body and the waste material keeps coming out of the body. Blood also does the work of controlling the pH and temperature of the body. Hemoglobin is found in the RBCs of the blood. This is very important. Hemoglobin takes oxygen from the lungs and carries it to every organ. It is considered necessary to have 4 to 5 liters of blood in an adult human body.

According to health experts, the main function of hemoglobin is to deliver oxygen to every tissue of the body. By forming a bond with oxygen, hemoglobin keeps on releasing it. If there is less or more oxygen in any part of the body, then only hemoglobin balances it. Hemoglobin transports carbon dioxide from the cells to the lungs.

1. The RBC in a man’s body should contain 13.2-16.6 grams of hemoglobin per deciliter.

2. The RBC in a woman’s body should contain 11.6-15.0 grams of hemoglobin per deciliter.

 

If hemoglobin is less in someone’s blood, then he will be in the grip of anemia. In this condition, problems like fatigue, weakness, pallor in the skin, difficulty in breathing, vertigo, chest pain, coldness in hands and feet, headache start to occur. Anemia in pregnant women can pose a risk to the unborn child.

According to a health website, if hemoglobin is low in the body then eating cauliflower, meat, bananas, spinach, green beans, cabbage, lentils, tofu, baked potatoes, fortified cereals, avocado, rice, kidney beans, green peas can help it. The deficiency is filled. Consumption of citrus fruits like-strawberry, orange, green leafy vegetables also removes hemoglobin deficiency.