Dear Ladies, milk is very important not only for children but also for you, drinking it daily gives these 5 benefits.

Milk Benefits :  Milk is a storehouse of nutrients. Drinking it provides many health benefits. Health experts say that milk is beneficial not only for children but also for women (Milk Benefits). People of all ages should drink milk every day.  According to health experts, from one cup of milk the body can get 2 percent healthy fat, 122 calories, 8 grams of protein, 3 grams of saturated fat, 12 grams of carbohydrates and 12 grams of natural sugar. It contains 50% of the daily requirements of Vitamin B12, 25% of the daily requirements of Calcium and 15% of the daily requirements of Potassium and Vitamin D. Let us know how beneficial milk is for the body… 
How beneficial milk is for the body 
Bone health improves
Calcium and Vitamin D are found in abundance in milk. Both nutrients are very important for bone health. Calcium strengthens bones and Vitamin D helps in absorbing calcium from the foods supplied to the body. Drinking milk makes bones healthy and strong.
Helpful in losing weight 
Drinking milk can also help in weight loss. The balanced combination of carbohydrates, proteins and fats found in milk has no effect on weight loss. Milk can help in weight loss due to protein and fat. Carbs provide energy to the body and help in keeping the body active. Drinking milk also reduces appetite and makes the stomach feel full. Therefore, those who want to lose weight are advised to drink a glass of low fat milk every day.
Reduced risk of diabetes
Drinking milk can also reduce the risk of type 2 diabetes. A study conducted on about 6 lakh people found that dairy products are reducing the risk of diabetes. Meaning, if dairy products are consumed more, the risk of diabetes remains very low. 
Make heart healthy
Skimm or low fat milk can be a source of healthy fat. Potassium found in milk, stroke,  Works to reduce the risk of heart disease and high blood pressure. High fat milk can increase the risk of stroke due to being saturated. Therefore heart patients should consume low fat milk.
Better for mental health
Milk is considered better for mental health. It has been shown in many researches that consumption of milk reduces the risk of Alzheimer’s. Skimmed dairy, fermented dairy and buttermilk can be beneficial for brain health. Therefore, taking a little milk with oats in breakfast can be beneficial. Calcium, protein and vitamin B12 found in milk are considered good for the health of youth and elderly.
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