High Cholesterol : Bad cholesterol in the body can increase due to deteriorating lifestyle and poor diet. This can be dangerous for health. Its worst effect is on the heart. Cholesterol gets deposited in the blood vessels and affects the blood circulation. Actually, cholesterol is an essential fat for the body. It becomes harmful when its quantity increases. Due to the accumulation of excess cholesterol, heart disease, stroke and many other problems can increase. That’s why attention should be paid to food so that cholesterol can be kept under control. Let us know what to eat and what not to control cholesterol.
High cholesterol can be fatal
According to health experts, increasing cholesterol can increase the risk of heart attack and stroke. The deposition of cholesterol on the walls of the arteries is called Atherosclerosis. Nowadays its problem is being seen even in young age. This can be fatal. The best way to avoid this is to improve lifestyle and diet.
What to eat to control cholesterol
According to the doctor, cholesterol can be controlled by including plant-based foods in the diet. It also has many positive effects on health. Since fiber is found more in these foods. That’s why they are helpful in keeping the stomach healthy. Cholesterol can be controlled by including these things in food. Such things should always be used in food.
Include these things in the diet
Foods with high fiber – beans, broccoli, sweet potatoes and vegetables
Whole grains- oats, whole wheat bread, brown rice
Fruits and berries – fruits like blueberries, strawberries, apples, oranges and grapes
Dry fruits- like walnuts and almonds
Oils- canola oil, sunflower seed oil, olive oil
What should not be eaten to control cholesterol
High fat dairy products can increase cholesterol. By eating such things, the problems can increase manifold. That’s why distance should be kept from red meat and processed meat. Full fat dairy products like milk and butter should be eaten at least and fried things should not be consumed.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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