A, B and C… what are these drinks, which act as ‘booster dose’ for health

Juice Benefits: It is necessary to have a good diet to be healthy. From morning to evening, people take nutritious food by fixing the routine. What to take in diet to stay fit. It becomes necessary to know this. Today we will try to know about such a drink whose letters are linked to the English alphabet. Doctors say that juice is essential for health. But it is also important that which fruit or vegetable is used in the juice. 

What is ABC drink 

A (Apple) apple, B (Beetroot) From Beet and C (Carrot), the first letter of the English name of all three is associated with A, B and C. That’s why this drink is called ABC drink. All nutrients like fiber, antioxidants, zinc, potassium, calcium, copper, iron, manganese, and vitamins A, B6, C, D and E are found in this drink. A drinker gets more than 150 calories in a glass of drink. 

What are the benefits of ABC drink?

There are many benefits of drinking ABC drink. The toxins that become in the body. This drink works to remove those toxins. In a way, body detox happens. Works to control metabolism. This juice is very beneficial for those who are struggling with the problem of obesity. Due to apple, there is a lot of fiber in it. This strengthens the digestive system. Juice has antioxidant, anti fungal, & nbsp; anti bacterial properties. It strengthens the immune system and drives away diseases. 

How to make ABC drink

An apple, a beetroot and a carrot are required for this. After washing them thoroughly, cut them into small pieces. Prepare juice by grinding all of them in a grinder mixer. Consuming it every day is considered extremely beneficial. 

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