Olives Health Benefits: There is mention of many such fruits in Ayurveda, whose consumption is considered very beneficial for health. Such fruits are olive or olive. Of course, this fruit is rarely consumed in India, but it brings countless benefits to health. Let us tell you that, like olive oil, the demand for its fruit has also increased. These green-black fruits are being used extensively in things like pizza, salads and sandwiches. These fruits are not only tasty to eat, but also keep the health healthy. These green-black fruits are considered effective in everything from cancer to obesity. Let us know its health benefits from Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow.
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