How to stop constipation: Constipation is a common problem. People suffering from constipation have difficulty in having regular and comfortable bowel movements. Many factors are responsible for this problem, like not eating enough fiber, not drinking enough water, lack of physical activity or some medicines. To solve this problem, many people resort to medicines or increase water intake. Nutritionist Rujuta Diwekar has shared three things in one of her Instagram reels that can effectively deal with constipation. His advice can prove to be very helpful for people suffering from constipation.
Effective ways to fight constipation. Effective Ways To Fight Constipation
1. Jaggery and ghee after lunch
After lunch, mix equal amounts of ground jaggery and ghee to increase digestion power. Jaggery is rich in iron, while ghee provides healthy fats. This powerful duo helps in keeping digestion healthy. Increases the absorption of nutrients and cannot flush out toxins from the body. This can work wonders for your digestion.
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2. Melon as evening snack
Dehydration can often provide relief from constipation. Melon contains high amount of water, which makes it a perfect remedy for constipation. They not only hydrate your body but also provide essential nutrients and are helpful in maintaining your electrolyte balance. Enjoy fresh melon as an evening snack around 3-4 pm. If melons are not in season, ripe banana is a healthy option to keep your hydration levels under control.
3. Sesame seeds in dinner
Make your dinner better by including sesame seeds. These little powerhouses are packed with fiber, vitamin E and essential fatty acids, which facilitate the digestion process. To include them in your diet, just add a spoonful of sesame seeds to your flour while making roti. Whether you choose jowar roti, ragi roti or whole wheat roti, this small dose can go a long way in relieving constipation and promoting gut health.
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Take a look at Rujuta Diwekar’s reel below:
Follow these easy tips and get rid of constipation
