The sign of your growing age is first visible on your skin. With ageing, problems like looseness and wrinkles start coming in the skin, along with this, open pores and fine lines clearly show your growing age. The UV rays emanating from the sun, smoking and pollution reduce the collagen present in the skin, due to which our skin starts getting damaged quickly. In today’s time, many such techniques have come which can help you in reducing these problems but they are only for some time. In such a situation, if you treat these problems with natural methods, then it can be better. For this, you just have to include some things in your diet which can be beneficial for your skin. These food items (Skin tightening foods) not only tighten your skin but can also help in preventing the science of ageing. So let’s know without delay which are these superfoods.
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What to eat to tighten the skin? (What to eat for skin tightening):
1. Vitamin C:
Vitamin C is very beneficial for our skin. That’s why we should consume such things in which vitamin C is found in abundance. Like orange, lemon, amla, citrus fruits and vegetables, vitamin C is found in them, which is rich in antioxidants. It protects the skin from sun damage and also helps in reducing the signs of tanning, fine lines, wrinkles and pimples. Along with this, it also helps in boosting collagen which helps in keeping our skin young.
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2. Paneer, Tofu and Curd:
For our better health and good skin, it is necessary that we consume all proteins, vitamins and minerals. Talking about protein, it is also very beneficial for our skin. Consuming a limited amount of protein every day helps in skin tightening, along with this it can also help in reducing wrinkles. That’s why it would be better if you include things like paneer, tofu and curd in your diet. But keep one thing in mind that you do not have to consume those dairy products in which fat is found in excess.
3. Broccoli, Cauliflower, Capsicum and Tomato:
Green vegetables are very beneficial for our health as well as for our skin. Along with bringing natural glow to the skin, it also helps in reducing the signs of ageing. Many nutrients like vitamin C, zinc, selenium are found in green vegetables, which can prove to be helpful in keeping the skin tight and also help in increasing collagen. You can consume broccoli, cabbage, capsicum and tomato in green vegetables.
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4. Turmeric and Green Tea:
We all know that green tea is full of antioxidant and anti-inflammatory properties, while polyphenols are found in green tea and all these three things can be beneficial for our skin. These elements help in reducing the scars on the skin and detoxify the body. The nutrients found in both of these can help in reducing the symptoms of Angi. Along with this, turmeric is an antioxidant as well as an antiinflammatory element, which helps in keeping our skin healthy from inside.
Omega-3 is one of the essential nutrients for our skin. That’s why we should include such things in our diet in which it is found in abundance. Better you can include fish, avocado, sunflower seeds and walnuts in your diet. Along with this, along with helping in reducing the inflammation of our skin, it also keeps the skin moisturized from inside. The proteins, vitamin E and zinc found in it can prove helpful in keeping our skin healthy.
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