If you are troubled by cold and cold then try these 5 immunity boosting food and drinks, symptoms of flu will disappear

Immunity-Boosting Foods And Drinks: The month of March has started, in this season there is neither much cold nor heat. In such a situation, the effect of changing weather makes people ill. Are you also troubled by cold and fever. If it is so, then understand that only taking medicine will not help and the immunity of the body has to be increased. To increase immunity means to strengthen the body from inside i.e. to increase the immunity of the body. By increasing immunity, the body gets the strength to fight against infections and diseases. The cases of H3N2 influenza are increasing in the country, so it is important that you keep your immunity system strong. As you know your diet and lifestyle majorly affect your immunity system. Eating a healthy diet, exercising regularly, getting enough sleep, staying away from smoking and alcohol are some of the ways to boost your immunity naturally. If you keep your diet right too, then there are some foods that help in boosting your immunity. Let us have a look-

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Immunity-Boosting Foods And Drinks

1. Citrus fruits

Citrus fruits include lemon, orange, grapes etc. They are rich in antioxidants and vitamin C which help in boosting immunity.

2. Almonds

In dry fruits nothing better than almonds. Almonds are a powerhouse of nutrients. Along with boosting immunity, almonds also keep your heart healthy. Nutrients like vitamin E, zinc, magnesium and protein are found in almonds which support the immunity system.

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3. Turmeric

Turmeric used in everyday food is a wonderful immunity booster. The main constituent of turmeric is loaded with anti-inflammatory properties that support immune function. You can drink turmeric milk or tea or add this spice to your daily meals.

4. Green Tea

Drinking green tea not only reduces weight but also acts as an immunity booster. Green tea has many benefits. Green tea contains epigallocatechin gallate, which is a disease-fighting antioxidant.

5. Butter milk and buttermilk

Buttermilk is a desi drink rich in calcium. This is one refreshing drink that you should not miss out on this summer. The lactic acid present in buttermilk aids in the smooth functioning of the immune system. You can add rock salt, black pepper, mint leaves and other spices to your buttermilk or buttermilk and enjoy this Indian delicacy this summer.

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