Benefits of Ghee: Our elders used to include Ghee in their food, in olden times it was considered the best source of energy. Healthy fat is found in ghee, which along with giving strength to us, gives many benefits and protects us from diseases. Most of the saturated fat is present in ghee. Cow’s milk ghee is rich in vitamin A, vitamin E and vitamin K. Let us know what are the benefits of including ghee in the diet.
Benefits of including ghee in the diet
1. Healthy Fat
Ghee contains healthy fat, which increases good cholesterol in the body. Ghee does not cause heart disease like other types of fat.
2. Improve digestion
Consuming ghee keeps the intestine healthy. In ancient times, our ancestors used to eat a spoonful of ghee before every meal. This makes the intestine healthy, as well as reduces the chances of ulcers and cancer.
3. Immune system becomes strong
Ghee is rich in butyric acid, which helps the body produce disease-fighting T cells.
4. Source of essential vitamins
Ghee is a reliable source of vitamins A and E, which are essential for a healthy liver, balanced hormones and fertility.
5. Anti-inflammatory and anti-carcinogenic
Ghee contains butyric acid, which is an anti-carcinogenic component. The antioxidants present in it make it anti-inflammatory.
6. Keep the skin hydrated
Ghee is very beneficial for the skin, it keeps the skin hydrated and maintains moisture on the skin. Ghee helps in treating burns.