Follow these special methods in summer to avoid sun burn and dehydration

summer care tips : The biggest problem in the summer season is related to skin, hair and stomach. In this season, the temperature of the sun is at its peak, in which case the condition of hair, skin and stomach becomes bad. Today we have brought you some such tips, by adopting which you will be saved from the diseases caused by the outbreak of heat, so let’s know about those health tips for summer.

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how to take care of yourself in summer

While going out in summer, first of all keep a water bottle with you so that you can keep hydrating your body. Apart from this, you leave by applying sun screen. This is also a good way to escape the heat.

Drinking sattu mixed with water makes the body energetic. On the other hand, this powder is very beneficial for those who have anemia in their body. Iron content is high in it. Sattu will save you from heat stroke.

At the same time, if you go out, cover your hair and face. Not only this, keep gloves on your hands. This will save you from sun burn. So adopt these tips from today, then see how your face gets glowing.

Apart from this, give a good massage to the face at night. This method will also prove effective in keeping your skin safe. Consume more and more foods containing Vitamin C, it brings glow on the face. This strengthens the immune system.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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