How to avoid insomnia: Healthy lifestyle is very important to keep health healthy. If you are having restlessness while sleeping at night, then it clearly means that your lifestyle is not right. The restlessness caused by unhealthy lifestyle is enough to disturb your sleep. Lack of sleep can cause problems like tiredness, headache and lack of interest in work throughout the day. For this, experts advise you to set a time to sleep and wake up. But do you know that some foods can also help in relieving problems like insomnia. Let us know from Kajal Tiwari, dietitian of King George’s Medical University, Lucknow, such foods, which can help you get good sleep.
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