Signs of Nutrients Deficiency: Lack of nutrients can cause many problems in the body. A healthy diet is a diet that contains foods rich in nutrients. Foods which are only full of calories and do not contain nutrients, they cause malnutrition. Generally not everyone gets sufficient amount of nutrients. People who do not consume nutritious things can have serious health problems like diabetes, heart disease, eye problems. Here are some nutrients whose deficiency is very common.
Deficiency of these nutrients is very common. Deficiency Of These Nutrients Is Very Common
1. Iodine Deficiency
Iodine is an essential mineral that our body uses to make thyroid hormones and maintain proper thyroid function. Thyroid hormone plays a big role in regulating our metabolic rate, brain function, bone health. Iodine deficiency can cause weight gain, shortness of breath, heart problems. Consume foods that are good sources of iodine such as fish, dairy and eggs.
2. Magnesium
Spinach, nuts, whole grains, peanut butter, avocado and legumes are rich in magnesium. In our body, magnesium helps in enzymatic reactions, helps in making proteins. Magnesium promotes a healthy immune system and facilitates nerve transmission. Magnesium deficiency can cause weakness, muscle cramps, loss of appetite, nausea.
3. Protein Deficiency
Protein is said to be responsible for making our muscles, skin, enzymes and hormones. Protein deficiency is a cause for concern as it can lead to thinning hair, weak nails and hair loss. It can cause skin, liver inflammation, muscle damage. Protein deficiency can be prevented by eating legumes, nuts, seeds, eggs, chicken, whey protein.
4. Calcium
Our body gets calcium from eggs, green leafy vegetables, nuts, salmon, sardines, cinnamon, tofu and nuts. Calcium helps with maintaining healthy bones and teeth, blood clotting and blood pressure regulation. Without calcium, our heart, muscles and nerves would not be able to function.
5. Iron deficiency
Iron deficiency is a type of anemia. A condition in which the number of healthy blood cells in the blood is low. Iron deficiency can make people dizzy, weak and feel constantly tired. Iron is an essential nutrient that our body needs.
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