Benefit of Pumpkin Juice: Healthy diet is very much needed for better health. It is better to start these healthy diets in the morning on an empty stomach. Most people include green vegetables in a healthy diet. People also consume pumpkin among these vegetables. But do you know that 1 glass of pumpkin juice is also useful in fighting many diseases. Fiber, vitamins, iron and calcium are found in abundance in pumpkin juice, which keeps the body healthy. According to a news published in Healthline, drinking a glass of pumpkin juice on an empty stomach in the morning can keep away from many diseases including obesity, cholesterol and high blood pressure. Let’s know this other benefit.